Concierge

Training

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Golden Book

Check-ins

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Personal goal

Whatever matters to you — how you want to feel, sleep, eat, move or train. Your concierge reads this on open and after you save — it steers the narrative and advice. You can also build it together in chat.

Body scans

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Fuel

Your concierge reviews each day’s eating once it wraps at midnight.

Target vs logged

Stories

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Settings

Profile
Height ft in cm
Concierge
Appearance
Notifications

Units
Data

Data sources & disclaimer

Sources. VO₂max — Apple Watch estimate (directional). Body fat · lean mass · TEE — Evolt body-composition scans. Recovery markers · strain · sleep — Apple Health / Apple Watch.

Your numbers are computed by Concierge's proprietary algorithm. Assistive, not diagnostic — every value traces to your own data; nothing is invented.

Daily check-in

Sleep · bed → wake →
Alcohol · last night
0drinks
Sleep disruptors · last night
Missed supplements · none = took all

Log a workout

For days your watch missed — or no watch at all
Workout
Effort · estimates strain when there's no watch data
When · optional
Logged on this day
Proposed plan

Choose your concierge

All four share the same brain, your data and the same guardrails — they give the same advice; only the voice changes (how it's said, the tone, the length). Pick the one you'll want to read each morning — switch any time, even mid-conversation.

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Atlas
Personal health concierge